A true athlete is a unique breed who can excel in both strength and endurance — with rock solid outlook and mindset. The NP Program goes well beyond fitness.

If you're preparing for a Western hunting adventure, physical conditioning is key to ensuring your success in rugged terrain. We've crafted a 5-day workout plan specifically designed to enhance your strength, endurance, and overall performance. Get ready to conquer the mountains with this intense training regimen.

5 DAY SPLIT:

Day 1: The 300

Start your training with a high-intensity cardio session. 300 Total Reps for time best performed at the gym. Push yourself to maintain a challenging pace for the full time. Focus on building your cardiovascular endurance to prepare for the demanding hunts ahead.

Day 2: Leg Power

Strong legs are essential for navigating steep inclines and rough terrains. Begin with squats, lunges, and calf raises to target your lower body. Aim for three sets of each exercise, gradually increasing the weight and intensity. Don't forget to stretch before and after to prevent injuries.

Day 3: Upper Body Strength

A strong upper body improves your range of motion and flexibility. Upper body strength increases muscle mass. Improved muscle mass means better bone density. Incorporate exercises like push-ups, pull-ups, and shoulder presses into your routine. Complete three sets of each exercise, gradually increasing the resistance as your strength improves.

Day 4: Ruck / Run

Rucking / running is the best approach for endurance building to becoming more strong and durable. As a true hybrid athlete rucking reduces the risk of injury compared to long runs. Push your limits to improve your stamina.

Day 5: HIIT Workout

Increase your overall endurance with a HIIT workout. Unleash A formidable fusion of strength, endurance, and functional fitness - cardio and keeping your heart rate in check is critical.

DAY 1: THE 300

Medicine Ball Squat & Throw x30
Burpee x30
Kettlebell Swing x30
Dumbbell Hammer Bicep Curl x30
Lat Machine Wide Grip Pulldown x30
Cable Seated Row x30
Barbell Deadlift x30
Hanging Leg Raise x30
Pull Up x30
Barbell Bench Press x30

DAY 2: LEG POWER

Body Weight Squat 2 sets x 25
Barbell Back Squat 4 sets x 8

Superset (3 Rounds)
Set 1: Body Weight Alternating Forward Lunge x12 each leg
Set 2: Kettlebell Goblet Squat x12
Rest for 60 sec

Superset (3 Rounds)
Set 1: Dumbbell Straight Leg Deadlift x12
Set 2: BOX STEP UPS x12 E/LEG
Rest for 60 sec

Superset (3 Rounds)
Set 1: Machine Seated Leg Extension x15
Set 2: Machine Lying Leg Curl x15
Rest for 60 sec

DAY 3: UPPER BODY STRENGTH

Superset (4 Rounds)
Pull up x5
Push up x25

Superset (3 Rounds)
DB Flat Bench x12
DB Incline Bench x12

Superset (3 Rounds)
DB Lat Raise x15
DB Front Raise x15

Superset (4 Rounds)
Set 1: Standing Shoulder Press x12
Set 2: DB Shrug x25

DAY 4: RUCK / RUN

60 minutes ruck / run 1,000 feet of elevation gained. If this is too extreme, listen to your body and start with what you can handle. The 1,000 feet of elevation gained is most important.

DAY 5: HIIT

8 Rounds For Time
Concept 2 Ski Erg: 90 Secs
Concept 2 Rower: 90 Secs
Stair Climber: 5 mins
Run 1/4 Mile
Burpees x20
Hanging Leg Raise x 10

Become a Nock Performance Athlete

Book Free Discovery Call

Free 5 day Endurance + Strength Athlete Workout